Beetroot extract is derived from the root of the beet plant. The extract is rich in nitrates, which are converted into nitric oxide in the body. Nitric oxide is a molecule that helps to dilate blood vessels, which can improve blood flow and lower blood pressure.
Several Health Benefits
- Heart and Vascular Health: Beetroot extract can help lower blood pressure and improve heart health. Studies have shown that drinking beetroot juice or taking supplements with beetroot extract can reduce systolic blood pressure by up to 5-10 mm Hg.
- Exercise Performance: Beetroot extract can help improve your athletic performance. The nitrates in beetroot extract can help improve the efficiency of the mitochondria, the powerhouse of the cells, which can lead to increased endurance and decreased fatigue.
- Cognitive Function: Beetroot extract can help improve cognitive function, particularly in older individuals. The increased blood flow to the brain that results from the nitrates in beetroot extract can help improve memory.
- Inflammation: Beetroot extract has anti-inflammatory properties, which can help reduce the risk of chronic diseases such as cancer and heart disease.
- Detoxification: Beetroot extract helps support liver function and helps detoxify the body.